Volume 9, Issue 1, Year 2020
Articles

NAMAZ IS A SCIENTIFIC AND SPIRITUAL YOGA

Nisar Hussain
Physical education and Sports Director, Tolani college of Commerce, Mumbai – 400 093, India

Published 2020-06-30

Keywords

  • Namaz,
  • Stress,
  • Yoga,
  • Spiritual

How to Cite

Hussain, N. (2020). NAMAZ IS A SCIENTIFIC AND SPIRITUAL YOGA. International Journal of Physical Education, Health & Sports Sciences, 9(1), 73-76. Retrieved from https://pefijournal.org/index.php/ijpehss/article/view/14

Abstract

Stress has become a way of life. Whether the days are full of multiple goals and endless obligations, traffic jams and transit delays, complex systems of bureaucracy and finance, or an overwhelming array of in-person and virtual relationships, the pace of current human existence is bursting at the seams. For centuries, sages have relied on yoga to transcend earthly limitations. Each meditative pose is an effort to identify pockets of pain that accumulate inside the body. Each inhale confronts suffering. Each exhale is an attempt to transcend it. Through this process, worry is replaced with loving kindness. Now, bodies of research are proving that yoga is more than a niche spiritual force for particularly enlightened beings.

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References

  1. https://www.gaia.com/article/science-of- yoga
  2. http://www.swamij.com/swami-rama- yoga-is-science.htm
  3. https://www.mea.gov.in/in-focus- article.htm?25096/Yoga+Its+Origin+His tory+and+Development
  4. https://mvslim.com/5-ways-yoga-is-a- basic-practice-for-muslims/